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#1: The Hidden Enemies of Vocal Gravitas

Introduction to Lesson 1: The Hidden Enemies of Vocal Gravitas
1.2: Establishing your foundations
1.3: The 8 Steps to Perfect Posture
1.4: Final comments on posture
1.5: Saying goodbye to tension and strain
1.6: Your 3-minute tension release workout
1.7: Lesson Wrap and Reflection
1.8: Recap: The Hidden Enemies of Vocal Gravitas
#2: The Power of Your Breath

Introduction to Lesson 2: The Power of Your Breath
2.2: Becoming aware of your breath
2.3: Self-Awareness and Your Breath
2.4: Building our Breathing Awareness Further
2.5: Connecting your breath to sounds and words
2.6: The role breath plays in "fight or flight"
2.7: Lesson wrap, reflection and exercises
2.8: Recap: The Power of Your Breath
2.9: Helpful resources
#3: Volume and Power: Does My Voice Sound Big In This?

Introduction to Lesson 3: Volume and Power
3.2: The "Candle in the Wind" exercise
3.3: The "science bit"
3.4: How to project your voice
3.5: Breath support to create more volume and power
3.6: A trip down memory lane
3.7: Lesson wrap and reflection
3.8: Recap: Volume and Power
#4: How to Make Every Word Sing

Introduction to Lesson 4: How to Make Every Word Sing
4.2: Speaking from a place of intention and readiness
4.3: The power of emotional connection in your words
4.4: All words are not created equally
4.5: How to naturally introduce vocal contrast
4.6: Understanding the role of the "power word"
4.7: Understanding the role of pitch
4.8: Lesson Wrap and Reflection
4.9: Recap: How to Make Every Word Sing
4.10: Helpful resources
#5: The Art of Silence

Introduction to Lesson 5: The Art of Silence
5.2: The honesty in a pause
5.3: Taking your pause, taking your breath
5.4: A common misconception about pausing
5.5: Exercise: Exploring the use of Pause
5.6: Lesson wrap and reflections
5.7: Recap: The Art of Silence
#6: Overcome Nerves and Harnessing Your Voice

Introduction to Lesson 6: Overcoming Nerves and Harnessing Your Voice
6.2: Reframing your relationship with nerves
6.3: Nerves are key to a great performance
6.4: How to rehearse for success
6.5: The 10-minute preparation for success [Part 1: Body]
6.6: The 10-minute preparation for success [Part 2: Voice]
6.7: Overcoming the "brain freeze" moment
6.8: Lesson wrap and reflections
6.9: Recap: Overcoming Nerves
#7: Speaking with Clarity: The Beauty in Precision

Introduction to Lesson 7: Speaking with Clarity
7.2: The science of speaking clearly
7.3: Hard-Working Articulator: The Tongue
7.4: Hard-Working Articulator: The Lips
7.5: Hard-working articulator: The jaw
7.6: Five-minute Clarity and Precision Workout [Exercise]
7.7: Lesson Wrap and Reflection
7.8: Recap: Speaking with Clarity
7.9: Helpful resources
#8: The Hidden Mystery of Emotion v Power In Our Words

Introduction to Lesson 8: The Hidden Mystery in Our Words
8.2: The hidden secrets of vowels
8.3: Vowels and emotional release
8.4: Consonants time
8.5: Lesson Wrap and Reflection
8.6: Recap: The Hidden Mystery of Emotion v Power In Our Words
8.7: Helpful resources
#9: How to Own Your Room

Introduction to Lesson 9: How to Own Your Room
9.2: The 3-step technique to owning your room
9.3: Thinking Top, and Thinking Bottom [Exercise]
9.4: Lesson Wrap and Reflection
9.5: Recap: How to Own Your Room
#10: Vocal Gravitas in a Virtual World

Introduction to Lesson 10: Vocal Gravitas in a Virtual World
10.2: Your new 5-minute ritual
10.3: Programme Wrap!
Resources

Delayed 20 days

Confident Speak 360° Presence Booklet.pdf
Great Video Examples of Spoken Word

2.6: The role breath plays in "fight or flight"

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